Brehs and Brehettes .. About to join Planet Fitness by my crib .. HELP!

[Made Man]

Chronic leg day skipper

i know breh. I have to force myself to do it on the weekend sometimes

 

[Deafheaven]

1-2 hr treadmill, 1 hr Elliptical Trainer, 1-2 hrs machines and lifting. yesterday i switched it up and did 55 mins of ab work and grabbed some 5 lb dumbbells and did some shadow boxing.

55 minutes of ab work

 

[Scientific Playa]

55 minutes of ab work

no s.p. got a lil beer belly happening and i don't drink beer these days.

knocked down another 500+ set a couple of days ago and i'm making progress. did my last 100 reps of the ab workout with a 25 weight.

Spoiler

 

[The ADD]

no s.p. got a lil beer belly happening and i don't drink beer these days.

knocked down another 500+ set a couple of days ago and i'm making progress. did my last 100 reps of the ab workout with a 25 weight.

Spoiler

I need that breakdown for 55 minutes of abs. Shyt has to be brutal.