Body building while on keto???

ahomeplateslugger

ahomeplateslugger

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The ADD said:
I'm kind of confused at the question.

Based on the conversation below it sounds like y'all were/are basically carb cycling. That's not a criticism, I do the same.

I guess my question would be what is your preferred method of losing weight? Personally I became so in love with lifting that it required using carbs as fuel.

If you prefer to focus more on the nutrition angle through Keto than that can work as well.

My .02 cents is that chasing the term "Keto" as a directive is a lot of wasted energy. I think more people could achieve the same goals by carb cycling instead of trying to adhere to being in true state of ketosis.
Click to expand...

what's your carb cycling routine? i'm assuming you just increase your carb and lower your fat? than vice versa every few weeks?
 
ahomeplateslugger

ahomeplateslugger

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The ADD said:
I'm around 100 each day but I'm not eating a lot of cals on those days.

What is your training set-up?
Click to expand...


chest/back with 15-20 minutes of cardio - Monday, Friday
legs/shoulders with 15-20 minutes of cardio - Wednesday, Saturday
BJJ - Tuesday. Thursday

Rest day - Sunday
 
TRFG

TRFG

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As a overweight breh. I'd never thought the day would come where I have to force myself to eat :wow:
 
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