Black Man's Stress (solutions/relief)

[Big Boda]

Have you brehs found any helpful resources/outlets for dealing with the stress and anger that comes with being a black man in America? Please feel free to drop that info here (Aside from drugs and alchohol.) and potentially help out other brehs who are struggling with getting pissed off.

Alot of black men would be free from jail/prison system if they knew how to deal with the stress/anger that lead to a snap decisions they now regret.

Listing resources here can help save some people from getting trapped in the system.

There are articles galore on the subject but i'm really about hearing what has worked and is working for yall.

For me personally easy listening music and chill beats help to calm stress.

Spoiler

like this

Staying focused on work, exercising (specifically cardio) getting goals accomplished, watching old school comedy shows like Martin, Wayans, Jamie foxx show helps.

There are many health issues that come with holding on to stress and anger I wanna avoid all of em.

 

[Tapp]

Video games

 

[Matt504]

Limiting contact with other people will save you a world of trouble and stress

 

[Citi Trends]

drawing

 

[Kano]

Gym, sports, reading (hard copy book) yoga, meditation, painting, massage parlor, volunteering, donating to homeless, etc. limitless amount of options

I wanted to mention women. The right one will eleviate ones stress but honestly more often than not. Black Men are dying/ getting the hell kicked our of them over women.

 

[Sierra Mist]

R&B music, comedy, reading inspirational quotes, and playing really old video games that takes me back to younger days of innocence and happiness.

 

[Taadow]

- trying to do something good for somebody.
I mean...as hard as it is for you, everybody is going through something, mayne.
No matter what i'm dealing with, I try to do something nice for somebody everyday -
whether they appreciate it or not.

- Music.
I sing all the time. Like, I sing my feelings.
The best part about listening to music is finding a song that is real.
Sometimes you'll be going through something and it reminds you of a song you heard.

 

[Dwolf]

Absolutely nothing

 

[Illuminatos]

Video Games

 

[John Mayer]

I see a psychiatrist every week.

 

[BaldingSoHard]

Out of curiosity, does being black mean I'm supposed to relieve stress differently than people who aren't black or...?
Thread has me confused.

 

[Mac Brown]

Art, music (all genres), working out, listening to podcast & sex with a good woman helps me

 

[Mac Brown]

I see a psychiatrist every week.

^^

This is very underrated in the black community

 

[Silkk]

Beating Off
DDP Yoga
Sexual Harrasment/Solicitation
College Football
Pro Wrestling

 

[ridedolo]

Out of curiosity, does being black mean I'm supposed to relieve stress differently than people who aren't black or...?
Thread has me confused.

I'm starting to get real sick of u negative c00ns