Black Jesus + Angel Dust
- Thread starter Jesus
- Start date
That taper 
You looking like a lean machine brehDay 3: Back
Did back and biceps again...hit 505 on deadlifts. Needed less to get me pumped. I guess b/c of the sleep I had.
Good chest day....had one scoop.
Did 245-250 for like 3/4 reps on bench press. Trying to get that 315. Finished off with 9 reps on 225. Did shoulders as well. Had 6 hours of sleep and a scoop had me straight.
Did 245-250 for like 3/4 reps on bench press. Trying to get that 315. Finished off with 9 reps on 225. Did shoulders as well. Had 6 hours of sleep and a scoop had me straight.
Dap, but that form was pretty bad... And you didn't make a full lockout... I can tell you can handle 500 pounds though which is impressive.
Dap, but that form was pretty bad... And you didn't make a full lockout... I can tell you can handle 500 pounds though which is impressive.
I aint click the video yet and that was the first thing I notice
I'll critique it tomorrow....
Yeah the way I inclined the weight was stupid. Did 465x2 then did old PR of 515 then attempted this. Full lockout and I think I was going to tip over.
Someone told me to try a wider stance since I'm tall and mostly legs so my ass doesn't stick out first.
Yo your back is sick....Day 3: Back
Did back and biceps again...hit 505 on deadlifts. Needed less to get me pumped. I guess b/c of the sleep I had.
:-P you rounded and brought up your back way too quick......
I actually think you can still do this weight, if not more, in good form...Just have.to remember to use your legs more....
One trick, I use make sure I'm not bringing up my back to early, is.press the barbell against my
Shin then lift up...