Black Jesus + Angel Dust
- Thread starter Jesus
- Start date
you rated ur thread 1 star 
My shoulders and wrist feel fresh. Callouses are healed and grip is soft from having 10 days off from upper body. 
Basing my workouts loosely on SL 3x5.
Squats
1x3 (135)
1x3 (185)
1x3 (225)
3x5 (275)
Bench Press
1x10 (135)
1x5 (185)
3x5 (210)
2x10 (185)
Incline DB Press
1x10 (65)
1x8 (75)
1x5 (80)
Basing my workouts loosely on SL 3x5.Squats
1x3 (135)
1x3 (185)
1x3 (225)
3x5 (275)
Bench Press
1x10 (135)
1x5 (185)
3x5 (210)
2x10 (185)
Incline DB Press
1x10 (65)
1x8 (75)
1x5 (80)
Def watching this one.
Deadlifts
warmup 135--225-315
1x4 (365)
Overhead Press
3x5 (125)
DB Shoulder Press
2x10 (60)
BB Shrugs
3x15 (275)
Pullups
3x8
DB Rows
5x5 (85) I'll take my sweet time going up since the biggest db at my gym is 125.
Cable Row Machine
4x12 (150) Good for stretching.
warmup 135--225-315
1x4 (365)
Overhead Press
3x5 (125)
DB Shoulder Press
2x10 (60)
BB Shrugs
3x15 (275)
Pullups
3x8
DB Rows
5x5 (85) I'll take my sweet time going up since the biggest db at my gym is 125.
Cable Row Machine
4x12 (150) Good for stretching.
ATG Squats 3x5 (225)
Box Squats 2x5 (275)
Bench Press 3x6 (215) 1x5 (225)
Incline DB Press 1x8 (80) SUpinated Incline 2x6 (60)
Shoulder and wrist feel great...first time in my life I can do 200+ without pain on press.
Box Squats 2x5 (275)
Bench Press 3x6 (215) 1x5 (225)
Incline DB Press 1x8 (80) SUpinated Incline 2x6 (60)
Shoulder and wrist feel great...first time in my life I can do 200+ without pain on press.
My main focus for the time being is my back, just incorporated weighted pullups frequently. :wow2:
Pullups
3x8
4x4 (25)
DB Rows 3x8 (80)
T-Bar Row 3x10 (90)
Cable Rows 2x14 (130)
I did a whole bunch of medium weight high rep shrugs and side lat raises for shoulder. Couldn't keep track.
Pullups
3x8
4x4 (25)
DB Rows 3x8 (80)
T-Bar Row 3x10 (90)
Cable Rows 2x14 (130)
I did a whole bunch of medium weight high rep shrugs and side lat raises for shoulder. Couldn't keep track.
Monday (tipsy workout session 
)
Squats 3x5 (285)
Box Squats 1x5 (275)
Bench Press 3x5 (220) Horrible sets...re-try at the weight.
Today
Deadlifts 3x3 (365)
Weighted Pullups 4x4 (30)
DB Rows 3x7 (80)
BB Back Row 3x6 (155)
)Squats 3x5 (285)
Box Squats 1x5 (275)
Bench Press 3x5 (220) Horrible sets...re-try at the weight.
Today
Deadlifts 3x3 (365)
Weighted Pullups 4x4 (30)
DB Rows 3x7 (80)
BB Back Row 3x6 (155)
thoushallhustle
All Star
Are you working out so you can stop internet dating? 
Are you working out so you can stop internet dating?
bytch go worry about if your b*stard child will make it through your birth canal without getting jaundice.fukk outta here with the trolling shyt
