Big 3 lifts (Bench,Squats,Deads)

[Shalashaska]

Bench-265
Squat-405
Deadlift idk I only powerclean tbh -245

5’10 195lbs

 

[trap101-ETHout-Allegri-In]

not the way to look at it.
water rises to its level so of course the only ppl bound to be in a thread like this are those who actually lift...while sissies stay in the arcadium / locker room we in the field

Making 20 threads about the theoretical underpinnings of male-female dating dynamics like they are writing dissertations and preparing for a resesrch position in academia on the subject........ meanwhile as you said......


We Outside in the Field

 

[J Money]

Not really. Like @Ohene said, the dudes that's really doing it will post up in threads and you can tell who's about that life and who's not.

Some of us actually have receipts you can pull.

Making 20 threads about the theoretical underpinnings of male-female dating dynamics like they are writing dissertations and preparing for a resesrch position in academia on the subject........ meanwhile as you said......


We Outside in the Field

I'm in the gym too and have been since I was 16

The coli judt has some funny characters that's all

 

[R=G]

 

[God Of Art]

Or...use a fukking squat rack....wtf is wrong with these people

 

[GrindtooFilthy]

Bench - 320
Squat - 420
Deadlift - 610

My joints have paid the price, I'm not sure if maxing all this out was worth it

 

[Bigblackted4]

Going to be doing this on Saturday before basketball

 

[RiffRaff]

Ehh I don’t max out, due to fear of injury as I get older. I feel confident with doing these numbers for at least two reps without a spotter.

Bench - 235
Squat - 330
Deadlift - 405

6’1 205 pounds

 

[Serious]

Ehh I don’t max out, due to fear of injury as I get older. I feel confident with doing these numbers for at least two reps without a spotter.

Bench - 235
Squat - 330
Deadlift - 405

6’1 205 pounds

Then don’t. But these numbers aren’t ”bad”.

This about what I expect from anyone who’s fairly consistent.

 

[xXMASHERXx]

Ehh I don’t max out, due to fear of injury as I get older. I feel confident with doing these numbers for at least two reps without a spotter.

Bench - 235
Squat - 330
Deadlift - 405

6’1 205 pounds

Not knocking you but where do these fears come from? If you listen to your body and aren't reckless you should be fine.