Best Way to lose 2 to 3 pounds quickly

[Mike Nasty]

Thanks. Only weakness is coffee and alcohol.

Without sugar or cream coffee is fine, it has 1 calorie per cup. Alcohol, depends on what you are drinking and what you mix it with.

 

[Mike Nasty]

How?

Cut a meal, breakfast was the easiest, small early lunch and a small dinner. Try not to eat carbs, after two weeks, you'll have lost more that 3 pounds.

 

[fortheblessings]

Don't eat or drink from sunrise to sundown, exercise just before sundown= Instant weight loss

 

[semicko82]

Don't eat or drink from sunrise to sundown, exercise just before sundown= Instant weight loss

How long till you lose the weight

 

[fortheblessings]

How long till you lose the weight

7 kg in a month , I'm not overweight so there was no loose skin or stretch marks

 

[semicko82]

7 kg in a month , I'm not overweight so there was no loose skin or stretch marks

not bad

 

[PortCityProphet]

Take 2-3 shyts a day you'll be fine

 

[semicko82]

Take 2-3 shyts a day you'll be fine

How long will it take before I lose the weight

 

[PortCityProphet]

How long will it take before I lose the weight

as soon as you wipe

 

[The ADD]

OP you’ve gotten 2-3 suggestions that will work. You just have to implement one of them.

 

[morris]

My focus is on weight right now

I've lost 6 pounds running on the treadmill for 5-6 miles. Put on a sweatsuit and you will lose even more. Eat vegetables and fruits and drink only water until you need to weigh in.

2-3 pounds can literally be done in an hour and in a healthy manner

 

[semicko82]

OP you’ve gotten 2-3 suggestions that will work. You just have to implement one of them.

Working on them now, i have to weigh in Friday

 

[Bboystyle]

Don't eat or drink from sunrise to sundown, exercise just before sundown= Instant weight loss

Dont matter when u workout breh as long as u workout.

 

[fortheblessings]

Dont matter when u workout breh as long as u workout.

When I work out in Ramadan I keep it close to when I can eat soon

Otherwise I would have to go the whole day thirsty

 

[NatiboyB]

Hey brehs, what is the best way to lose 2 to 3 pounds quickly and healthy ? 2 to 3 pounds is the only thing that is holding me up from my enlistment process for the military.

you sure you aren't going to do a body tape...If so bring your neck down and suck your stomach in.