Best Way to lose 2 to 3 pounds quickly

[semicko82]

Hey brehs, what is the best way to lose 2 to 3 pounds quickly and healthy ? 2 to 3 pounds is the only thing that is holding me up from my enlistment process for the military.

 

[ScottyG]

Drink water and have over 15,000 steps a day

 

[The ADD]

Hey brehs, what is the best way to lose 2 to 3 pounds quickly and healthy ? 2 to 3 pounds is the only thing that is holding me up from my enlistment process for the military.

Cut all carbs and do moderate to intense cardio..........................

 

[semicko82]

Drink water and have over 15,000 steps a day

Thanks . How long would it take for me to lose the weight?

 

[Waterproof]

If you want to lose weight which includes majority of muscle and some fat do the before mentioned.

Losing weight vs losing fat is two different things.

 

[semicko82]

If you want to lose weight which includes majority of muscle and some fat do the before mentioned.

Losing weight vs losing fat is two different things.

My focus is on weight right now

 

[lespaulultra3]

You could lose it in one day if you minimized water intake. It's not healthy though.

 

[alpo]

If you want to lose weight which includes majority of muscle and some fat do the before mentioned.

Losing weight vs losing fat is two different things.

losing fat??

 

[dora_da_destroyer]

2-3 pounds? that's it? shyt, cut carbs, walk 3-5 miles a day, drink some "stimulating" tea 2-3 nights over the course of 7 days. you'll easily be down 3 lbs by the end of the week, probably more

 

[semicko82]

2-3 pounds? that's it? shyt, cut carbs, walk 3-5 miles a day, drink some "stimulating" tea 2-3 nights over the course of 7 days. you'll easily be down 3 lbs by the end of the week, probably more

Thanks. Only weakness is coffee and alcohol.

 

[Dog Based Gremlin]

2-3 pounds? that's it? shyt, cut carbs, walk 3-5 miles a day, drink some "stimulating" tea 2-3 nights over the course of 7 days. you'll easily be down 3 lbs by the end of the week, probably more

go deeper breh?

more tips

 

[xoxodede]

Restrict cals. Plus lots of cardio.

 

[Bboystyle]

go deeper breh?

more tips

eat healthy and work out breh. Thats all there is to it

 

[fortheblessings]

i can lose 3 pounds in couple of days

i lost 7 kg last ramadan just hooping

 

[semicko82]

i can lose 3 pounds in couple of days

i lost 7 kg last ramadan just hooping

How?