So which is it?
Best time of the day to lift/workout?Morning,afternoon,or night?
- Thread starter Black White Sox Hat
- Start date
Nintendough
#Kliq
I worked out this morning and it didn't feel right. Working out at night is the best for me, my energy is higher.
I workout around 6:30 every evening; that's when I seem to get the best workouts in.
Carolina Slim
Superstar
Mornings suck for me... They just do. 
Monday I went to my compound lifting gym around 10:30 and I was good 
. That's the best I can do as far as mornings go. Afternoons and nights aren't a problem.
Monday I went to my compound lifting gym around 10:30 and I was good . That's the best I can do as far as mornings go. Afternoons and nights aren't a problem.
LastKING_BLU
last king killing ****
whatever time of day there arent alot of people for me
right now I work out between 2pm-4pm, which is what i perfer, but in a few months my work schedule will change and I will be forced to work out in the morning, it will be interesting to see how I like the change
Mornings for me ... I don't want to deal with a lot of people asking me how many sets I have left 
I think my body is used to me working out in the morning now ... on the rare occasions that I go in the evening, I don't feel as good as I do in the morning
I think my body is used to me working out in the morning now ... on the rare occasions that I go in the evening, I don't feel as good as I do in the morning
I love lifting in the morning and playing ball at night.
I used to struggle to lift in the AM, but I started waking up an extra 30-40 minutes earlier, eating a light breakfast and just chilling for a while before I had to leave....workouts felt MUCH better.
I used to struggle to lift in the AM, but I started waking up an extra 30-40 minutes earlier, eating a light breakfast and just chilling for a while before I had to leave....workouts felt MUCH better.
I don't think there is a 'best' time to lift, although I lift at night due to my schedule, I have lifted in the morning and afternoon and felt no different
Ain't That Something
Superstar
Unfortunantly I don't have the time of day so I have to make time. I break it down where I lift during my lunch hour usually aroun noon, and do cardio in the afternoon when I get off at 5-
During the week cardio in the morning, lift at night.
On the weekend 10am lifts are
I gotta cosign this, if i do lift on the weekend those late morning workouts are the best