@Adam3000 good info.. you gotta link for Pro Jym... cant find the protein shake
i been natural for the last 3 weeks, still geting gains. but aint nuttem better than the shake
Placed an order for S'mores.http://www.bodybuilding.com/store/jym/pro-jym.html
I've only had the S'mores so far. I also bought the chocolate cookie crunch but haven't opened it yet. If you read the reviews people will rate and discuss the various flavors
Placed an order for S'mores.
Google sucks for finding research papers, I cant remember the title. But Im also reading Lyle McDonalds "The Protein Book" which covers it as well.
Net protein synthesis is protein synthesis minus protein degradation. Whey is the best for stimulating protein synthesis, but the effects dont last long. Casein is great for stopping protein degradation (but not synthesis), and the effects last long (7 hours). Whey and casein combined work in a synergistic way to both immediately spike protein synthesis as well as to slow down protein degradation and net protein synthesis is higher in the end.
Actually, the best method is to consume small amounts of whey frequently (10g every hour), but thats not exactly convenient.
I like the Pro Jym because it has whey and casein and milk protein (which is whey and casein) as well as egg protein. And it mixea well in all liquids and it tastes good. And the Smores flavor has mini marshmallows in it.
Syntha 6 also has a blend, but its more expensive than the Pro Jym and to be honest I trust the Jym line's quality more because the entire Jym brand is staked on the personal reputation of one man, Dr. Jim Stoppani. No hiding, he is out there for the world to tear down and he stands by his products.
Taste is on point
Def gonna get some of that Pro Jym...
That S'mores flavor
I have been loving TrueNutrition.com
Shipping is a little :angryfavre: so it's best to buy in bulk. And it takes a while. But it's good stuff. Real light natural tastes, mixes easy, yadda fukking yadda. I recommend it
Yea I ordered Sunday and it got here yesterday. BB.com spoiled me but their protein is trash. I put a review up on their forum and they deleted the threadThat's my protein spot...
I agree with the shipping issue though. I been getting down with the vegan protein blends. I love how you can customize ya own joint too, even though I tend to stick with one blend/flavor. I just re-upped my protein last night, hopefully it will be here by the end of the week when I anticipate running out of my current stash.