Fillerguy
Veteran
Work out
Best hacks for keeping a lean non-puffy face?
- Thread starter Rev Leon Lonnie Love
- Start date
Rev Leon Lonnie Love
damned mine eyes, DAMNED mine eyes!!
Tell me more
Music Fiend
Superstar
Only thing ill add here in addition to working out/sweating, dropping carbs a good bit, cutting alcohol and excess sugars/sodium.
Add a natural diuretic to your supplements. My boy was a pro boxer for a bit and put me onto dandelion root to help make weight for fights. I can shed a good 3-4 lbs in 3 days of pure water that bloats my face and body very quickly.
These days I just keep a routine of taking smooth move tea once a week (laxative) to help completely clean me out and dandelion root for two days straight. So its:
Wed-thur: dandelion
Friday morning: smooth move
I be feeling so energetic and light the whole weekend. Combine it with running/weights and cleaning up my diet, my face looks way better
Add a natural diuretic to your supplements. My boy was a pro boxer for a bit and put me onto dandelion root to help make weight for fights. I can shed a good 3-4 lbs in 3 days of pure water that bloats my face and body very quickly.
These days I just keep a routine of taking smooth move tea once a week (laxative) to help completely clean me out and dandelion root for two days straight. So its:
Wed-thur: dandelion
Friday morning: smooth move
I be feeling so energetic and light the whole weekend. Combine it with running/weights and cleaning up my diet, my face looks way better
raoulduke187
All Star
real talk getting off the cigs made my face look 5 years younger and I lost the double chin
smoking just rots your whole body
BlueHeffner
Veteran
TikTok - Make Your Day
You have to lower your cortisol levels. Balanced diet, manage stress, and get ample sleep.
Im pretty sure a dude like 50 barely gets any sleep and has a shyt diet
You have to lower your cortisol levels. Balanced diet, manage stress, and get ample sleep.
Im pretty sure a dude like 50 barely gets any sleep and has a shyt diet
Cape Town JHB
All Star
50 has been abusing steroids for a long time. Everytime he was gonna have a TV appearance like MTV Awards etc he'd just get magically jacked in 2 months etc
He's now paying for all those short cuts, a guy who I think dabbled in PED's but was always disciplined and diet/training first was LL Cool J.
He's now paying for all those short cuts, a guy who I think dabbled in PED's but was always disciplined and diet/training first was LL Cool J.
Givethanks
Superstar
Ain't no hacks bro, just a lifestyle and genetics
- Sleep good
- Eat good
- Exercise good
- Keep your stress as low as possible