Besides water, exercise and sleep. What else to be healthier?

[Tommy Sheppard]

Run a mile minimum a minimum of 4 days a week

running long term on hard surfaces messes with your joints in your knees as you get older, walking a few miles a day or biking as long as your in the sun is more effective.

 

[Swagnificent]

Cut out the sugar

Added sugar? Sure. Cut that out.

But natural sugars food in fruits, vegetables, and potatoes are actually good for you. The body runs on glucose after all. So its never a good idea to totally cut sugar out of your diet.

 

[skylove4]

If you have a stressful woman throw her ass in the bushes,that shyt will kill you

 

[Genos]

No. Running does is a form of high intensity training. Lifting weights is a better way to stimulate muscle growth. In terms of cardio, walking is better.

I walk for 2-3 hours 5 days per week. Those long walks burn more fat than running just a mile. Also walking aides in recovery from weight training. Plus now that the weather is getting warmer you can do it outside getting much needed sunlight.

Running is good for stamina tho. When running a 8 min mile becomes easy and just a warm up, your workouts become easier and more efficient. It becomes more about the muscles rather than how much gas you have in the tank. A mile ain't even that much. I run 3 miles a day at least 4x a week

 

[Neo. The Only. The One.]

Rosay byke

 

[AmenhotepIV]

Eat ass

So basically processed fast food

 

[StretfordRed]

Meditation
More protein / saturated fats less refined carbs and sugars
Sunlight

Nope.

And you don’t need to run. Prolonged heart raising exercise works. Bike, swim, long hikes, etc. Don’t just think you need to run miles.

 

[Absolut]

Proper diet as has been stated over and over, and proper supplementation. Vitamin d3/k2, magnesium, high quality fish oil not the shyt you buy at Walmart etc

 

[Swagnificent]

Running is good for stamina tho. When running a 8 min mile becomes easy and just a warm up, your workouts become easier and more efficient. It becomes more about the muscles rather than how much gas you have in the tank. A mile ain't even that much. I run 3 miles a day at least 4x a week

Logically what you said makes sense but the science says otherwise. Just watch this video:



If your goal is fat loss, walking is better than running. It activates more fat burning while running utilizes more muscle glycogen.

Unless you are trying to become a better runner, walking is better for fat loss.

 

[Alvin]

I’m only 25 and got like 2 gray hairs in the front and few on the back right side of my head. I’m done with alcohol. I want to age with grace. Not spazzing and this thread can benefit us all if wisdom is dropped.

Limit but don’t eliminate meat consumption, eat more greens, masturbate, have safe sex

 

[Alvin]

running long term on hard surfaces messes with your joints in your knees as you get older, walking a few miles a day or biking as long as your in the sun is more effective.

Doctors have now said that is false