I’m only 25 and got like 2 gray hairs in the front and few on the back right side of my head. I’m done with alcohol. I want to age with grace. Not spazzing and this thread can benefit us all if wisdom is dropped.
Besides water, exercise and sleep. What else to be healthier?
- Thread starter Rozay Oro
- Start date
Can you elaborate a little bit more
Mastamimd
Ain't shyt
Avoid already prepared foods like hot pockets, prepackaged meals or the like. Basically try to cook as much of your food as possible. This includes fast food.
UncleTomFord15
Veteran
Yoga
Meditation
Learning Boxing or another fighting style
Meditation
Learning Boxing or another fighting style
I AM WE ARE
Banned
Eat ass
You want 90-95% of your diet to be comprised of "whole foods". Whole foods are foods made up of one single ingriedient. Think fruits, vegetables, seeds, nuts, meat, fish, and eggs. Basically foods found in nature without the need of human creativity.
Processed foods are foods we humans have created by adding together the tasiest parts of food found in nature. The problem with this is when foods are processed they lack the nutrition found in whole foods. For our bodies to function properly we need sufficient vitamins and minerals. Processed foods lack these essential nutrients while whole foods have them.
Incorporate more raw foods in your diet too. Think salads and fruits.
Avoid bags of chips, tortilla chips and stuff like that. Excessive salt will dehydrate your vertebral disc which could result in back pain.
If you don't already, get a hobby that keeps you active and social that won't put too much wear and tear on your joints.
Gunz&Butta
All Star
Positive mindset
Meditation
More protein / saturated fats less refined carbs and sugars
Sunlight
More protein / saturated fats less refined carbs and sugars
Sunlight