You can eat 2-3 ounces of some type of nut or seed or eat an avocado with your meals. Those foods are high in good fat which helps keep you full. If you eat beans, get dried beans, because you can get more then from canned beans, and for some reason the canned beans don't break up as easily. I don't think they soak them before they cook them, I don't know, but dried beans are cheaper and better to me. You just have to know how to cook them.
If you get a pressure cooker you can cook them fast, but a regular pot is good enough to start with. Soak them overnight or just follow the instructions on the back of the bag. Once they are done cooking, and are soft, mash them down so they water will get thick, then season with salt & black pepper. In another pot, saute some onions, and garlic or you can use garlic powder, but use the powder after the onions are done because if you don't the garlic powder will taste bitter. When you are done sauteing add the onions, garlic, paprika mix to the beans and let it get real thick. Eat it over some rice, and you will be full for a while. If you eat some of the psyllium husk and nuts,seeds, or avocado with it you will be stuffed like a turkey for HOURS.
Try to eat like this in the daytime because it takes a while for it to breakdown, and you don't want to go to bed with all that food in your belly, as some of it will turn to fat. Enjoy.
The more you eat the hungrier youll be?? I hope your trolling
I'll try to eat small then too in case I wanna get a snack after wards.
by the end of last week but I shocked my body into losing nearly 10 lbs in 1 week..now im doing my new lifting routine this week
..yesterday had me 
..i took off another 5 lbs...but the struggle aint over...im trying to surpass what i look like in my twitter pic breh
