Being a Night Owl/Insomniac Unappreciation Thread

[ndthentherewasx]

Put on some thunder and rain sounds and think of shyt


Guarantees to put you out

 

[Swirv]

Get some pussay & it will get you a good nap

Wakes me up.

I been a nightowl since I was a child. Used to watch night court, i love lucy, and that taxi show because I couldn't sleep. Looking back I should have doing something more productive like learning computer programming, but my mom didn't have bread for a mac. Making friends with other nightowls, when I became of age, was great though.....cruising the streets, watching movies, or chilling outside chatting. Being a nitghtowl only sucks when you're alone, or have to work the next day.

 

[Dwight Howard]

Watch massage videos

 

[Bunchy Carter]

Listen to some J. Cole. Always does the trick for me.

Let another mans voice put you to sleep bruhs

 

[The Infamous]

Was an insomniac for well over a decade

Do not lay in bed unless you are trying to sleep

Only turn lights off when you are trying to sleep

Dont eat past 7 or 8 oclock

Develop a routine

Good luck

Also:

- Keep and follow a sleep schedule (even on weekends)
- Avoid using your phone at least 1 hour before bedtime.
- Avoid naps, especially longer than 30 mins.
- Avoid exercise late at night.
- Meditate.
- Avoid laying in bed when you wake up.
- Avoid caffeine 6 hours before bed time.

 

[Bushmaster69]

I’m all sleep deprived from last night but now I’m finally in bed with a huge boost of energy from nowhere

Take some melatonin tablets. Reduce your exposure to blue light before bed. Black out your whole room. You might have to move electronics.

Stay away from caffeinated anything before bed.

I lift before I go to bed. It helps a lot. Not for everybody, but it works for me.

 

[Slow Moving]

Vitamin d pills, i been having insomnia for 10 yrs recently found out i had low vitamin d

 

[Rozay Oro]

nikkas got me smoking to donell Jones now lol