Nintendough
#Kliq
If i'm not going to be able grab a meal right after a work out then I will take some protein right after. However, I usually take them whenever I want though.
All you need is to make sure you get the amount of grams a day = to how much you weigh in pounds.
So I'm 180 pounds so I should intake 180 grams of protein. That is, if you want gains.
I've got a big bag of protein shake that's been sitting in storage. I went through the first bag without any real results. EAS chocolate that I bought from BJ's Wholesale. (I hate that their name is BJ's).Tastes good.
I bought egg-based protein shake mix from GNC. That tasted awful. They gave me a refund for returning it though.
All you need is to make sure you get the amount of grams a day = to how much you weigh in pounds.
So I'm 180 pounds so I should intake 180 grams of protein. That is, if you want gains.
What if you're not consistently working out?
honestly this is the only thing I've never quite understood
so if you were cutting and trying to get down to 170, what would your protein intake be???
Actually this is a good question. Y'all still taking protein on days you aren't working out?
I do. why wouldnt you?
More than 50-60 grams at one time is said to be useless. But throughout the day you're supposed to take in at least 1 gram of protein for every lean mass pound you weigh.So your saying i should take in 200 grams of protein a day since I weigh 200lbs?? I was told After about 50-60 grams your body has a hard time absorbing that protein
So your saying i should take in 200 grams of protein a day since I weigh 200lbs?? I was told After about 50-60 grams your body has a hard time absorbing that protein