Are Bodyweight Workouts Worth Doing?

[Bledswole]

man I went out for a bike ride today and my cardio is trash...I got no problem taking a break from the weights.

I feel you fam

 

[Da_Eggman]

Better then nothing

 

[Balla]

These nikkas really bought all the weights wtf

 

[Mortal1]

Nike just made all the premium workouts on the NTC app open to everyone.

I'm going to check these out

 

[Throwbacksample]

man I went out for a bike ride today and my cardio is trash...I got no problem taking a break from the weights.

How often do you ride? I have a bike and just started riding again. Bike riding is a hell of a workout on the thighs.

 

[tonyclifton]

I know it works cuz I been doing it the last 8 month

 

[Bledswole]

I know it works cuz I been doing it the last 8 month

They don’t wanna listen tho

 

[360dagod]

Jumprope to failure+10 pushups
Jumprope to failure+10 squats
Jumprope to failure+jumping jacks to failure

Or however you wanna maneuver it...

Pullups is prolly done best as a side alone
Same with running if you wanna do that...

You get the cardio and bodyweight movement in one shot