Create your way from the table and stop eating when you’re not hungry.
You think people need to eat 2 or 3 MEALS a day? I don’t care if it’s just chicken breasts and vegetables. People overeat and snack out of boredom and habit.thats not the root of the problem, the ingredients in the food we consume have fundamentally changed for decades past.
at the grocery store you can choose vegetables, meat, etc.thats not the root of the problem, the ingredients in the food we consume have fundamentally changed for decades past.