Anyone with core/leg injuries, check this book

[Dirty D]

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence: Amazon.ca: Eric Goodman, Peter Park, Lance Armstrong: Books

Ordered it yesterday. Someone showed me a couple of exercises from it yesterday and I think it will really help me. I had 2 knee surgeries when I was much younger and my left leg is still weaker than my right. I've done P90X, Stronglifts, swim, but I believe this will restore balance to my movements more than any of those things has.

 

[Dooby]

I think I sprained my tit breh. Whenever I lift my arm it hurts. Any exercise for that?

 

[Dirty D]

A week into the 6-week program I feel stronger and can feel the life force flowing more freely brehs

Don't sleep

Dooby this'll help your titties out too

 

[trick]

I have back problems and I just bought this book. Hope this works.

 

[vidyagamer]

Dang I might check this out.

 

[Xtraz2]

just post tha main points online, i aint tryna buy this shyt

 

[The Prince of All Saiyans]

thank you for this

good thing I checked into this forum today

broke my leg in feb and still struggle with running

in police foundations and I can't even run to catch a fukkin' bus

 

[Huellz Santana]

im skeptical cuz it only has one review and has lance armstrongs name on it

but i'll check it out cuz my core is

anybody got a pirated version?

pm me​

 

[Uncle Trill]

Will it help me? I injured my lower back in january doing squats and havent been able to squat since

 

[Dirty D]

JJ this will definitely help you.

I'm making each 2-week stage a 4-week stage for myself on the recommendation of the person who put me onto it. I've discovered after 2 weeks that the imbalances on the left side of my body are more lopsided and deeper in the muscle tissues than I thought before I started. The idea is that this will better prepare those inner muscles for the steps up in intensity.

I can feel different parts of my body moving in ways they didn't less than 3 weeks ago, getting closer to what my natural movements are supposed to be. My posture is also improved.

For those requesting pirated copies, this book doesn't even cost 20 bucks so I'm not going to bother with that. There are youtube videos associated with the book:

This is the first exercise in each workout:

Derek Fisher endorses:

Free workout posted on youtube by the writers of the book:

 

[Uncle Trill]

Props, ima check out the book too

 

[trick]

LYD, I'm still waiting for the book to come in, but does the book come with a video of some sort or is it all pictures?

 

[Dirty D]

Pics and descriptions. Having someone read the instructions to you as you do the exercises is best. If you read the book first you'll know what to do, they're not complex movements.

 

[Huellz Santana]

Pics and descriptions. Having someone read the instructions to you as you do the exercises is best. If you read the book first you'll know what to do, they're not complex movements.

let me know how this works out for you. i might buy​

 

[Dirty D]

I plan to keep updating this thread. Starting the moderate workout today. My left lower back has been firing more effectively and my left leg is continuing to get stronger. Stay tuned.