Anyone use ON serious mass

[Son Goku]

Nah i think thats like 3-4 scoops or something

That is one shake.


I switch between Serious Mass and ON's Pro Gainer, which has 85g carbs, 60g protein, and 650 calories.


As for making shakes, you could do that but by the time you do you're prolly in the same price range/serving. There's also the fact that making shakes takes more time...


Or you could get a gainer and add stuff to it too.