Anyone overcome addiction to smoking cigarettes?

Micky Mikey

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Life is stressful as fukk right now and I picked up a bad habit. I been smoking about 3 newports a day. Not as bad going through a whole pack but bad nonethless. I plan on going through this one pack and quitting cold turkey. How long will it take to recover? Am i doing irrepairable harm to my lungs?
 

boogers

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I quit pretty easily used to smoke pack a day for almost 15yrs

Buy sum jolly ranchers or gum .. DONT vape even the non nicotine ones
every piece of advice you give people on here is fukking retarded

you need to log off and roll your drunk ass into rehab

anyway

vapes are ok if youre into that. i used em to quit cigarettes. i had one i built myself. the ones at gas stations are ass.

at any rate it doesnt sound like OP is that addicted. shake it off for a few days and you'll be fine.
 

Kyle C. Barker

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They say it takes 2-3 days for nicotine to be out of your system.

Get back to 3 cigs a day then go cold turkey. You probably won't even need chantix
 

Micky Mikey

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Ya wifey was preggo
I read an article talking about 3rd hand smoking
How after a cigarette carcinogens are stuck on your fingers.
And when you pick up your baby you exposing them to cancer.

Never smoked again the minute I finished that article!!
I have a 2 year old and i'm constantly picking up. I noticed that my hand smell like cigarettes even after I wash them. I dont want to expose her to anything. yeah that's enough reason for me to stop right away
 

trapnerd

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I successfully used vaping to quit a half a pack a day habit.

Bought a decent vape and gradually went down on the nicotine level till I was at 0 nic.

I still hit the vape with 0 from time to time. But I def don’t ever want to go back to cigs.
 

ChatGPT-5

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vaping helped me.

went from a pack every couple of days, to vaping 10mg, then lowering it to 5mg after a month, then 2.5mg, then 0mg, then just flat out stopped the daily (then weekly) routine due to no urge.

now I just puff once in a blue moon, usually when I'm buzzed at a bar or get together, and get the sudden urge. I think ive had the same vape for like a year and half.

been good off cigs for 12 years now.
 
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