Anyone in the 5'9-5'11 range at 190lb+ at 10-13% bodyfat?

Serious

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Reminder: your body fat percentage is higher than you think it is.
:dwillhuh: even when you have visible abs and a flat stomach :sas2:
Breh..im the same height at 180lbs..

My stomach still gotta lol fat, so I'm gonna drop to like 160lb..

Not gonna lie, it def puts a smile on a nikka face when he look in the mirror and see results..:wow:
That's the crazy thing, I probably have like 20 pounds on some of y'all but, I still have a flat stomach.

Most of my muscle is in my legs anyways. :yeshrug:

skip leg day brehs :mjlol:
 

360dagod

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SAN ANTONIO SPURS NY DIVISION
:dwillhuh: even when you have visible abs and a flat stomach :sas2:

That's the crazy thing, I probably have like 20 pounds on some of y'all but, I still have a flat stomach.

Most of my muscle is in my legs anyways. :yeshrug:

skip leg day brehs :mjlol:

Yeah I was bulking at 1st and getting even fatter until I saw my stomach:beli:

Once I get to like 160, then I can build a lil something...

I wish I started working out earlier, but it is what it is..
 

Serious

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Yeah I was bulking at 1st and getting even fatter until I saw my stomach:beli:

Once I get to like 160, then I can build a lil something...

I wish I started working out earlier, but it is what it is..
Its all good. Dont mind me though we all gotta start somewhere, I'm almost a decade deep of working out consistently so my stats reflect as much....
 

Squidward24

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Its all good. Dont mind me though we all gotta start somewhere, I'm almost a decade deep of working out consistently so my stats reflect as much....

you got any pics of your physique at 200lb, no homo? Just want to see a visual of how it would look.
 
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