Off the Onion
No tolerance for the fatherless
How did you achieve that big bench press number?
Anyone here have a 400+lb bench Press
- Thread starter Off the Onion
- Start date
How did you achieve that big bench press number?
Off the Onion
No tolerance for the fatherless
Off the Onion
No tolerance for the fatherless
Let's say 225. What difference does it make? Many factors affect your numbers. Arm length. Weight. If you juice or not. Years of experience.
Why are you taking it personal
Most I've ever tried and documented was 365, so maybe.... 
Just keep benching, progressing with the weight, working on technique, and strengthening your stabilizers.
Just keep benching, progressing with the weight, working on technique, and strengthening your stabilizers.
Waterproof
Warrior Lifestyle
Year's of Lifting, and just keep grinding. Do alot of Floor Press Bench, Pause Bench
Off the Onion
No tolerance for the fatherless
Off the Onion
No tolerance for the fatherless
Most I've ever tried and documented was 365, so maybe....
Just keep benching, progressing with the weight, working on technique, and strengthening your stabilizers.
365 huh? For how many reps?
Waterproof
Warrior Lifestyle
Hell Yeah Barbell Floor Press gets you strong quick
Off the Onion
No tolerance for the fatherless
How do you go about doing a floor press? Are you doing 3 sets of 5 or are you just doing one rep per a set?
Waterproof
Warrior Lifestyle
Go to a Squat rack put the safety bars at the arm height of where your elbows is touching the floor and your arms is in the bench position, set the bar on the racks load up the bar and I do 3 sets of 5, make sure it's heavy enough that you fail at 5