oops...guess i should have put that before...
but since i like the taste of it i just chug a bit from my bottle in the am...i'd say about 2-3 tablespoons worth but i never actually measure
those who are over the taste should consider bragg's juice
http://bragg.com/zencart/index.php?main_page=product_info&cPath=16&products_id=159
i fukkkin LOVE that stuff...and that flavor to be specific...i get it from Wegmans but it appears as tho you can order if offline too...it def has that acv taste to it but its not as potent as takin it to the head straight and the juice mix is literal crunk juice...its 2 servings in the bottle but one time i drank the whole thing and i swear to you i was up getting shyt done for a full 24 hours w/ the dumbest happiest pep in my step
i also use acv regularly for a variety of things...of course in my cooking/marinades...but i also use it diluted in water to rinse my face and hair and to also rub on my kitties paws when she's playing outside at my moms (works as a pest deterrant)
also make sure to buy organic acv w/ the "mother" in it...it's the acv that is most beneficial since it's unfiltered