I'm 6 weeks into a bodyweight & cardio workout. I'm enjoying the practical strength & fitness I'm gaining.
But, with the exception of those bar dudes on youtube, I've not seen anyone with significan't muscle gain. Not having direct access to them, who knows what else they're doing, taking, etc.
My progress has been increased overall strength & endurance, fat loss & some noticeable muscle development in my quads & triceps.
My current routine...
Mon & Thu: Abs, Chest, Shoulders & Tricepts - 1.5 Mile Run
Tue & Fri: Abs, Legs & Glutes - Non-Running Cardio (Burpees, Mountain Climbers, etc)
Wed & Sat: Abs, Back & Biceps - 1.5 Mile Run
I eat 5 times a day & have upped my protien & calorie intake.
I don't want to axe the cardio as part of my goal is overall fitness.
But I know this workout is not ideal fore building mass.
Suggestions?
But, with the exception of those bar dudes on youtube, I've not seen anyone with significan't muscle gain. Not having direct access to them, who knows what else they're doing, taking, etc.
My progress has been increased overall strength & endurance, fat loss & some noticeable muscle development in my quads & triceps.
My current routine...
Mon & Thu: Abs, Chest, Shoulders & Tricepts - 1.5 Mile Run
Tue & Fri: Abs, Legs & Glutes - Non-Running Cardio (Burpees, Mountain Climbers, etc)
Wed & Sat: Abs, Back & Biceps - 1.5 Mile Run
I eat 5 times a day & have upped my protien & calorie intake.
I don't want to axe the cardio as part of my goal is overall fitness.
But I know this workout is not ideal fore building mass.
Suggestions?