Melatonin, Kava Kava, Valerian Root all help in insomnia.....which i from time to time have, prefer Valerian though
Anybody ever take Melatonin to help go to sleep?
- Thread starter Born2BKing
- Start date
I should say watch the kava kava it has similar effects like weed........
unless thats what some of yall going for.
unless thats what some of yall going for.
DrunkenNovice
Superstar
Melatonin + a multi = 
flusterose
dat dere chocolate
1st time i tried it, i took 10mg and i was wide awake.
Valerian will have you feeling mellow. never use melatonin however i think you have to take that at the same time. Its like taking it at 5:45pm you cant take it at 3:40 in the morning. one of the reason i fallback from it.
I
I tried all 3 for my insomnia, on a temp basis. I responded different to all 3. Melatonin made me sleepy and regulated my sleep. Valerian kocked me out and I felt groggy. Kava Kava on the other hand made me feel very relaxed, calm and less stressed which allowed for a smooth transition into sleep, it was in a beverage form kinda like in a red bull can. I forgot the name of it but would buy again
I tried all 3 for my insomnia, on a temp basis. I responded different to all 3. Melatonin made me sleepy and regulated my sleep. Valerian kocked me out and I felt groggy. Kava Kava on the other hand made me feel very relaxed, calm and less stressed which allowed for a smooth transition into sleep, it was in a beverage form kinda like in a red bull can. I forgot the name of it but would buy again
Valerian and Kava Kava have the same effect on. I know with the Valerian Root it comes in this little container similiar to how ginseng be in those little small bottles you see at neighborhood convenience stores. Going to have to research that Kava Kava beverage though cause being up 2:30 in the morning pacing back in forth aint no joke.
WhatsGoodTy
Ya feel me
Yeah, y'all take these and fukk around and don't wake up.
Nah melatonin and Valerian root don't work for me. (I have chronic insomnia though). Gotta go Rx with the Ambien or Lunesta (might [probably] get addicted though)
This shyt be having me getting the best sleep of my life but the problem is it only works if I take it like once every 3 to 4 days. This insomnia is kicking my ass tho.
They work for me. i use them once or twice a week
Prescribed? Isn't it over the counter?
I take them. Started a month ago. way better than tylenol pms. They help me sleep within 20 minutes.
I do them once or twice a week though when I really got to wake up early.
i dont think it has that affect. its not like tylenol pms..its a supplement. it helps you get on a sleeping pattern...not just fall asleepI'm afraid of becoming too dependent on it.Only reason why I haven't started taking it
but those vivid ass dreams
