Any home workouts to get chest and shoulders bigger?

[Malta]

My friend built himself some parallel bars with steel & black pipe from Home depot, was like $80. He used a video from Youtube as his template.





I tried it out, he can do planche pushups on them shyts

 

[TrapHouse Rock]

I tried it got half way through the deck had to stop

cause a deck of cards is approximately 364 pushups if i did the math right

 

[semtex]

Damn, he could have gotten some gymnastics rings for $30 lol

My friend built himself some parallel bars with steel & black pipe from Home depot, was like $80. He used a video from Youtube as his template.





I tried it out, he can do planche pushups on them shyts

 

[Malta]

Damn, he could have gotten some gymnastics rings for $30 lol

He lives in NYC, no place to hang them, all things considered the homemade bars are dope.

 

[semtex]

He lives in NYC, no place to hang them, all things considered the homemade bars are dope.

I hang mine on my iron gym pull-up bar

 

[YaBoy]

My friend built himself some parallel bars with steel & black pipe from Home depot, was like $80. He used a video from Youtube as his template.





I tried it out, he can do planche pushups on them shyts

I made some out of some PVC pipe from Home Depot for only about 25-30 dollars

 

[Malta]

I made some out of some PVC pipe from Home Depot for only about 25-30 dollars

I don't think the PVC would hold him up

 

[YaBoy]

I don't think the PVC would hold him up

How much does he weigh? The most weight I've heard be used with it (on online forums) was I think 220ish

 

[Malta]

How much does he weigh? The most weight I've heard be used with it (on online forums) was I think 220ish

He's 230-235lbs and uses a 75lbs weight vest ontop of that


Stronger than me

 

[YaBoy]

He's 230-235lbs and uses a 75lbs weight vest ontop of that


Stronger than me

He can do planche pushups at 235 with a 75 lb vest? Is this nikka Goku?

 

[Malta]

He can do planche pushups at 235 with a 75 lb vest? Is this nikka Goku?

Nah, he can do planche without the vest, he uses the vest for regular sets of pushups and pullups.

 

[mr. smoke weed]

For your shoulder mix in 2 rounds of shadowboxing to warm up and 2 to cool down. In 2 weeks your delts will be huge.

 

[Broad Street Bully]

For your shoulder mix in 2 rounds of shadowboxing to warm up and 2 to cool down. In 2 weeks your delts will be huge.

like literal boxing rounds?

 

[MJ Truth]

I kinda can't afford a gym membership right now (my money ain't exactly funny but I'm tryna pay off all of my debts and stack for the rest of this year), I'm gonna need all of the in-home help I can get to keep my body right.