Any crossfit brehs wanna school me?

[Dixon Cider]

I just got into crossfit to combine with my
MMA training and I have no idea wtf the workouts mean on the board. Wtf is an EMoM
And clean and jerks Is
Just lifting from
The ground and dropping?
and murph workout?
Push jerk? Split jerk
Help a breh on his quest

 

[Da King]

cac shyt

 

[gho3st]

 

[Dixon Cider]

cac shyt

Oh so
Me wanting to take my strength and conditioning to another level
Is considered shunned?

 

[TheNig]

Oh so
Me wanting to take my strength and conditioning to another level
Is considered shunned?

I always thought some of the CrossFit shyt seemed a bit dangerous.

 

[lightskin jermaine]

 

[RichieRich]

I did it a few sessions before and it can be a great workout if you put yout all into it.

YouTube the exercises for proper form

If done correctly (form) crossfit can def improve your fitness
Id get the basics down before worrying about time

 

[Trojan 24]

I always thought some of the CrossFit shyt seemed a bit dangerous.

The actual lifts are fairly safe, but the way they encourage speed and reps without focus on form makes it kinda dangerous

 

[Dixon Cider]

I did it a few sessions before and it can be a great workout if you put yout all into it.

YouTube the exercises for proper form

If done correctly (form) crossfit can def improve your fitness
Id get the basics down before worrying about time

I need anything that boosts
My stamina, me smoking (green) everyday probably doesnt help

 

[Circle p]

 

[Malta]

Just do interval training, no rest between supersets and keep your heart rate up.


At the end of the day Crossfit is just high rep lifting without any rest periods and different name.


Example -

After you do your pullups, go right into doing pushups, after you're done with pushups go right back into pullups.


Once you're done with a set of bench, start doing step ups on the bench itself instead of resting.

 

[GhostoftheMan]

i feel for your joints brotha

 

[Niggthaniel Essex]

Hope you have good medical insurance.

 

[TLR Is Mental Poison]

Oh so
Me wanting to take my strength and conditioning to another level
Is considered shunned?

Sorry breh

We dont do Crossfit here

It's kinda bullshyt.... and kinda dangerous. Running separate cardio and strength training programs isn't as fun, but it's a lot safer and more effective

 

[Dixon Cider]

Sorry breh

We dont do Crossfit here

It's kinda bullshyt.... and kinda dangerous. Running separate cardio and strength training programs isn't as fun, but it's a lot safer and more effective

Ok it just happens
To be offered where I train so