Bassett explained that she follows “an eating plan that cycles through: Monday / Tuesday I may eat carbs, fruit; Tuesday / Wednesday I do protein, vegies. Vegies EVERY day. No fats those four days, and then the last three days, I flood it with fat. GOOD fat, though."
“Coconut oil, salmon, almonds, almond butter, olive oil, walnut oil, that sort of thing. I don’t do any dairy. All right? I don’t do any bread flour. I do Ezekiel bread, which is sprouted. OK, is that good?”
The star explained that she does morning workouts with a trainer, mixing up cardio and weights sessions early in the day so she doesn’t have time to talk herself out of exercise. “Then on Thursday / Friday, when I’m eating all that fat, it’s about deep breathing and a massage,” she said.
Look at these girl's habits when they're young. Will tell you how she'll age.