in HS out coach never let us use it, but ever since then i use it. its just easier to control my form and feels like i have more control
If I was trolling I'd do a lot better then this![]()
The smith machine doesn't allow you to follow the natural line of the squat movement, and by using it you are neglecting the stabilising muscles that you would use in a barbell squat.
Basically, barbell squat is a full body exercise and smith squat is a leg only exercise. It won't do you any harm to use it but IMO its far better to use barbell than smith if you can.
i work out with my brother and he get busy on the squats
but i be scared with that shyt
one bad movement and it could really fukk you up