Alright so which exercise shows someone's overall strength the best?

[A.V.]

Oh.



Looked like ur lower back was bout to fold in half like that fat nikka they made a GIF out of.

But

Spoiler

Spoiler

Spoiler

Holup nikka u 5'9 150?....

nikka go to the store n grab me a beer........shut the fukk up

 

[A.V.]

[ame=http://www.youtube.com/watch?v=jT29JATUfj4]235lb Shoulder Shrug [Lightwork, nikkas.] - YouTube[/ame]

That's me

Jus bullshyttin around w 235lb shrugs, nothin serious.



[ame="http://www.youtube.com/watch?v=xhQ_CWcnpDk"]http://www.youtube.com/watch?v=xhQ_CWcnpDk[/ame]

6'1 205 (I was about 190 in the vids, back in April)

 

[MMS]

Oh.



Looked like ur lower back was bout to fold in half like that fat nikka they made a GIF out of.

But


Holup nikka u 5'9 150?....

nikka go to the store n grab me a beer........shut the fukk up

im strong for my size

even tho my back looked like i was excessively arching if you watch my shoulders, im actually not leaning at all

as of right now my 1 rep maxes

Squat - 255
DL - 315(highest my weights go up to in the gym im at)
Bench - 225
Row - 225
OH Press ~ 125?(have only attempted 3x3 @ 120 in the vid)

 

[MMS]

Stomach Smashers (30lb. Dumbells) - YouTube[/B]

6'1 205 (I was about 190 in the vids, back in April)

:wot:

 

[A.V.]

im strong for my size

even tho my back looked like i was excessively arching if you watch my shoulders, im actually not leaning at all

as of right now my 1 rep maxes

Squat - 255
DL - 315(highest my weights go up to in the gym im at)
Bench - 225
Row - 225
OH Press ~ 125?(have only attempted 3x3 @ 120 in the vid)

Not bad, not bad at all, my son.








































































Make it a 6 pack.

 

[OneManGang]

crazy.

hope dude didnt fukk himself up on that last rep

They ended that shyt like a scene from Cloverfield. I thought the nikka died

 

[Dooby]

235lb Shoulder Shrug [Lightwork, nikkas.] - YouTube

That's me

Jus bullshyttin around w 235lb shrugs, nothin serious.



Stomach Smashers (30lb. Dumbells) - YouTube

6'1 205 (I was about 190 in the vids, back in April)

*Shrug vid*

Ya gonna snap ya shyt up yankin up the weight like that with an arched back

 

[A.V.]

*Shrug vid*

Ya gonna snap ya shyt up yankin up the weight like that with an arched back

My back's not arched, if you look at the plane of it, it's actually straight, breh. I got this.





I LEAN forward while keeping my back straight, to keep my fingers/knuckles from dragging against my shorts and getting pinned in between my shorts & the weights, since I don't like to use gloves for shrugs/deadlifts, and my lean doesn't make the workout any easier. Plus it's only 235lbs, lol.



But thanks.

 

[Jesus]

My back's not arched, if you look at the plane of it, it's actually straight, breh. I got this.





I LEAN forward while keeping my back straight, to keep my fingers/knuckles from dragging against my shorts and getting pinned in between my shorts & the weights, since I don't like to use gloves for shrugs/deadlifts, and my lean doesn't make the workout any easier. Plus it's only 235lbs, lol.



But thanks.

How is your leg game looking?

 

[A.V.]

How is your leg game looking?

Solid.

 

[hawaii]

Stomach Smashers (30lb. Dumbells) - YouTube

6'1 205 (I was about 190 in the vids, back in April)

I find it hard to believe someone who does this also does power cleans. keep cookin, tho.