Alright, I need to lose fat fast

[The ADD]

Rapid Fat Loss diet

Warning though, that shyt is NOT for the weak. We are talking like 5 days a week of nothing but 800kcal of protein for ~8 weeks???

That shyt will test your will to live

I have heard a lot of success stories but I don't know if its for me

 

[Tunez]

Dont eat

 

[Mr. Somebody]

I saw myself on TV and I'm like damn, I look big as fukk...

Like bulky. I've already made changes in my diet, increased my cardio, gonna even take off from lifting next month and just do more cardio/plyo but what are some supplements I could take that are safe?

I take something called Compound20 now. But I can't see nothing. Been doing the new routine for about a month. I've lost like 7 lbs now. Want to lose about 10 more

You need to sign up for Brazillian Jiu jitsu ASAP. Im not even joking. IT WILL SHED pounds off you like snake skin. If i was training 4 times a week im 195 right now i could probably lose 20 pounds in a month easy.

 

[O.T.I.S.]

You need to sign up for Brazillian Jiu jitsu ASAP. Im not even joking. IT WILL SHED pounds off you like snake skin. If i was training 4 times a week im 195 right now i could probably lose 20 pounds in a month easy.

Maybe... Not a big fan of BJJ but a lot of people swear by it. I was in the best shape when I was boxing training but that was like 15 years ago. I would do more boxing now but had leg surgery