Funny it took this and not the STD story to stop yall from hitting.
weight training is actually better thank cardio....its like 50% diet/30% weights and 20% cardio90% of her workout should consist of cardio.
She should drop weight first. Her big ass can prolly rep 225 so strength training may actually make her more muscular.weight training is actually better thank cardio....its like 50% diet/30% weights and 20% cardio
only because weight lifting keeps your metabolism high after working out even tho cardio burns more
and it keeps you from looking extra flabby
She should drop weight first. Her big ass can prolly rep 225 so strength training may actually make her more muscular.
She may need surgery then. Unless she wants to do a 2 year makeover. I feel she’s not disciplined enough for that.lol i can only imagine a football player pinky....she definitely needs to cut her calorie intake like sub 1500. but thats a myth with weight training. lean muscle gain will shred fat and minimize all that hanging skin....If she goes strictly cardio with a diet she will look like https://s.yimg.com/ny/api/res/1.2/O...n/people_218/4f98c2ae39c9f764ca5fa581769270dc
She may need surgery then. Unless she wants to do a 2 year makeover. I feel she’s not disciplined enough for that.
All I see is cakes, yams, & hams. It's looking like Thanksgiving in this bytch!
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