When you feel like that you should volunteer your time/efforts (chow line, neighborhood clean up, painting, visiting a nursing home, *mentoring young black boys, etc). Do something for others: Being productive, doing a kind deed, and getting out of your head are the benefits.
Also, read/listen to positive edifying material/speakers upon waking up each morning - no news, no coli, etc.
*For the love of God do not teach their young innocent minds about the succubus that is known as pawging.
Will def try to incorporate this thank you.