Advice on meals?

[DrunkenNovice]

So my goal is to burn fat while maintaining as much muscle/strength as possible.

6'1
185lbs, ~15% bf

Breakfast
1/2 cup Oatmeal, fruit (strawberries, blueberries 2oz worth)
1 cup Egg whites
Slice of avacado

Lunch
1 cup Spinach
8 oz chicken or fish
1/2 cup brown rice
1/2 cup black beans

Snack
Whey protein in water 2 servings

Dinner
1 cup Spinach
8oz chicken or fish

Tracking cals im still like 600/700 cals off recommended intake not including excercise, but i dont feel hungry.

I want to get around 175ish before i start eating at maintenance or trying to build.

Any suggetmstions?

 

[The ADD]

If you aren't on a time crunch I would up the cals to a 300-500 cal defiect and up training a little. Slower in the long run but you create the ability to make some strength gains and still burn fat.

 

[Actually6Foot3]

Ditch the carbs at breakfast. Protein and fat only. Moderate carbs at lunch and more for dinner post workout. All this is if you work out in the evening though