Rick Fox at UNC
All Star
Abu Dhabi Combat Club Training Log
After consulting with some of my coaches and really searching myself, I've decided to begin training for the prestigious ADCC 2017/2019 tournaments. Well, I've been training for a bit, but I'm just now starting logs on various sites.
In case you are unfamiliar...
Quick Notes:
- This is a long-term training log (1.5-4 years)
- I will likely cycle some supplement at some point, so I will be covering all of that.
- Requires a rebuilding of my body (which I've been doing over the past six months).
- All my lifting stats are likely to change drastically, but I expect to keep a fair bit of strength and body comp.
- Not posting pictures yet, but I will be posting as many as possible soon.
- Will not necessarily log day-to-day eating, but will log phases on a weekly basis. I will include the foods I'm eating, weight loss, calories consumed for the week, workouts, and so on.
Current Lifting Stats:
Bench - 325 (have not attempted anything heavier)
Incline - 315
Shoulder Press - 235+
Bench Dumbbell - 125 for Sets, 145+ for low reps
Incline Bench Dumbbell - 115 Sets, 125+ for low reps (haven't attempting anything higher)
Deadlifts - 315 (only done this exercise a few times, just playing around really)
Leg Press - 800+ (just playing around)
Why:
- Spiritual, mental, and physical challenge.
- This is probably an attempt to prove how much of an alpha-male I am.
- Probably an attempt to prove that if I had put my time and effort into team sports at an earlier age, I may have been a legit super athlete.
- I have a strong appreciation for different cultures and people.
- I can take a lot of pain, I rarely get sore, I rarely need breaks.
- Most of the struggle in mental, my body is tough as hell.
- Truly being great at something physical is just....
- Self-actualization.
About Me:
1. 6'7", with golden skin and a handsome face.
2. Love women, fukking love them.
3. Pretty energetic, charismatic, and alpha (whatever that means).
4. Can't sit still, need a physical outlet.
Immediate Sacrifices:
- Putting off college/law school for a couple years. This could turn into a positive though as placing at ADCC is a significant high-level achievement that looks good to colleges and grad/law/business schools.
- p*ssy, less time on the prowl.
Other Activities:
Surfing, snowboarding, sky-diving, motorcycles, and anything action oriented.
----------------------------------------------------------------------------------------------
First Phase:
12-Weeks (84 Days)
- Cutting serious weight.
- Caloric intake of 1500-2100 calories.
- Break from major BJJ/Wrestling training in order to focus on leaning out and improving body comp.
6-Weeks (42 Days)
- Training BJJ (Gi) and Muay Thai daily.
- Still working on cutting and preparation more than drilling technique and competing.
After the Summer
- Move to and Work in San Diego.
- Train at ATOS daily, train wrestling daily.
- Implement more resistance and sand into training regimen (sand dunes, beach HIIT, etc.).
- Rough outline, will carve out an actual schedule once date gets closer.
After consulting with some of my coaches and really searching myself, I've decided to begin training for the prestigious ADCC 2017/2019 tournaments. Well, I've been training for a bit, but I'm just now starting logs on various sites.
In case you are unfamiliar...
Quick Notes:
- This is a long-term training log (1.5-4 years)
- I will likely cycle some supplement at some point, so I will be covering all of that.
- Requires a rebuilding of my body (which I've been doing over the past six months).
- All my lifting stats are likely to change drastically, but I expect to keep a fair bit of strength and body comp.
- Not posting pictures yet, but I will be posting as many as possible soon.
- Will not necessarily log day-to-day eating, but will log phases on a weekly basis. I will include the foods I'm eating, weight loss, calories consumed for the week, workouts, and so on.
Current Lifting Stats:
Bench - 325 (have not attempted anything heavier)
Incline - 315
Shoulder Press - 235+
Bench Dumbbell - 125 for Sets, 145+ for low reps
Incline Bench Dumbbell - 115 Sets, 125+ for low reps (haven't attempting anything higher)
Deadlifts - 315 (only done this exercise a few times, just playing around really)
Leg Press - 800+ (just playing around)
Why:
- Spiritual, mental, and physical challenge.
- This is probably an attempt to prove how much of an alpha-male I am.
- Probably an attempt to prove that if I had put my time and effort into team sports at an earlier age, I may have been a legit super athlete.
- I have a strong appreciation for different cultures and people.
- I can take a lot of pain, I rarely get sore, I rarely need breaks.
- Most of the struggle in mental, my body is tough as hell.
- Truly being great at something physical is just....
- Self-actualization.
About Me:
1. 6'7", with golden skin and a handsome face.
2. Love women, fukking love them.
3. Pretty energetic, charismatic, and alpha (whatever that means).
4. Can't sit still, need a physical outlet.
Immediate Sacrifices:
- Putting off college/law school for a couple years. This could turn into a positive though as placing at ADCC is a significant high-level achievement that looks good to colleges and grad/law/business schools.
- p*ssy, less time on the prowl.
Other Activities:
Surfing, snowboarding, sky-diving, motorcycles, and anything action oriented.
----------------------------------------------------------------------------------------------
First Phase:
12-Weeks (84 Days)
- Cutting serious weight.
- Caloric intake of 1500-2100 calories.
- Break from major BJJ/Wrestling training in order to focus on leaning out and improving body comp.
6-Weeks (42 Days)
- Training BJJ (Gi) and Muay Thai daily.
- Still working on cutting and preparation more than drilling technique and competing.
After the Summer
- Move to and Work in San Diego.
- Train at ATOS daily, train wrestling daily.
- Implement more resistance and sand into training regimen (sand dunes, beach HIIT, etc.).
- Rough outline, will carve out an actual schedule once date gets closer.
