Abs are created in the kitchen: Nutrition Advice Thread

[phcitywarrior]

Coli Gym members, I think we need an official nutrition advice thread for those that are looking to bulk/cut/lose weight etc.

Drop knowledge for your fellow brehs and brehettes.

 

[Monsanto]

Bout to start my 2000+ calorie Breakfast.

Spoiler

for 900 calories I make a parfait which is dairy free for my lactose brehs.

Use the whole container of this, a can of dole pineapple slices and Sally's Mini Wheat cereal from Walmart. Put the pineapple into your big bowl or Tupperware then 40 pieces of the cereal, pour yogurt over.

4 boiled eggs

2 Grilled Almond butter and Jelly sandwiches on Country Harvest Sunflower Flax bread: 130 calories a slice.
520 calories for the bread alone, I never count spreads (butters, jams) towards my daily consumption.


5 Aussie Rolls from Costco.

These have milk in them unfortunately and affect me 6pm


2424 calories without calculating the almond butter or jam on the sandwiches.

Updated the post with foods for breakfast. Eggs are the heaviest for me.

I find that eating while making the next meal works for me. I don't get full because I see my next meal.

 

[Megadeus]

Cheat code activated:



changed my entire approach on getting abs. Realized I didnt have to completely starve myself.

 

[TLR Is Mental Poison]

Cut out, or at least cut down, all liquid calories

Treat the abs like any other muscle. Overload them progressively. Use good form. Etc.

Don't do any exercise that pulls hip flexors in. All the bending should be above the hips

 

[semtex]

Learn hanging leg raises. It’s the holy grail of core training

 

[get these nets]

been in and out of gyms for over 20 years....have helped out of shape family members change their lifestyle habits

anybody serious about a strong core should make sure to target upper abs....lower abs AND the obliques

in terms of best bang for your buck......a cheap long flat rubber mat and an exercise wheel are all you need

your can do ab movements on the mat and then use it to protect your floor as you use the ab wheel

Sometimes people start thinking that things are more complicated than they really are.

 

[Broad Street Bully]

Need some more input in this thread so when I go to Aldi next week I know what to cop

 

[phcitywarrior]

Need some more input in this thread so when I go to Aldi next week I know what to cop

What kind of input you looking for?

I have some tips that I've been using that have been working pretty well for me so far.

 

[Broad Street Bully]

What kind of input you looking for?

I have some tips that I've been using that have been working pretty well for me so far.

Tryna get these abs noticeable man. So I need to know what to grab for breakfast lunch and dinner. Snacks too.

 

[phcitywarrior]

Tryna get these abs noticeable man. So I need to know what to grab for breakfast lunch and dinner. Snacks too.

I don't know too much about making em show. I'm not even there yet.

I wanted this as a forum for nutrition advice that people may overlook/not know about.

 

[phcitywarrior]

When your water and fiber intake are high

 

[Yinny]

Need some more input in this thread so when I go to Aldi next week I know what to cop

oats and honey
light yogurt
eggs
fruit


sidenote: recs for seasonal allergies/warm breakfast?

 

[phcitywarrior]

How's the new year looking people?

Drop your nutrition advice for 2018 in here.

 

[360dagod]

My stomach has gone down quite a bit and I lost 19lbs in almost 3 months...

I burn between 2500-3000 calories a day..
On an off day from work where I don't go to the gym is probably 2000..

I try to stay in the 1500 to 1800 range for calories...my sex drive has taken a hit

My diet list is lamb/tuna wrap with white sauce

Lamb over rice

Egg and cheese on a roll

Peanut butter and banana smoothie with spinach/maca/eggs/and nut milk (pause)

Rice and beans with cod fish

Fish with cabbage(mac and cheese sometimes)

Those the only things I been eating and drinking

Sparkling water or the Gatorade with no calories..

If I'm that hungry, I will eat a pack of cashews...

I measure calories and estimate the rest...

No meat or beef since november.....

 

[phcitywarrior]

My stomach has gone down quite a bit and I lost 19lbs in almost 3 months...

I burn between 2500-3000 calories a day..
On an off day from work where I don't go to the gym is probably 2000..

I try to stay in the 1500 to 1800 range for calories...my sex drive has taken a hit

My diet list is lamb/tuna wrap with white sauce

Lamb over rice

Egg and cheese on a roll

Peanut butter and banana smoothie with spinach/maca/eggs/and nut milk (pause)

Rice and beans with cod fish

Fish with cabbage(mac and cheese sometimes)

Those the only things I been eating and drinking

Sparkling water or the Gatorade with no calories..

If I'm that hungry, I will eat a pack of cashews...

I measure calories and estimate the rest...

No meat or beef since november.....

1500-1800 calories though. Seems very low. Why would it affect you're sex drive though