About to finally do Wendler 5/3/1 for real this time

[puppetmaster]

how often

I don’t think you need to be as extreme as recommended 3 weeks then 1 week deload but every 6 weeks then a deload was the sweet spot that worked on me.

 

[Jimmy Two-Times™]

I don’t think you need to be as extreme as recommended 3 weeks then 1 week deload but every 6 weeks then a deload was the sweet spot that worked on me.

Weight lifting is so complicated.

 

[Waterproof]

First Day with 5/3/1, heading to the gym, Chest Day

 

[Jimmy Two-Times™]

First Day with 5/3/1, heading to the gym, Chest Day

what does 5/3/1 mean?

Forgive my ignorance, breh. I'm a novice at weight lifting.

 

[Nintendough]

So brehs I've been doing a 2 day a week split with no deload. It's been magic for me. I have a third day simply dedicated to conditioning. Mostly boxing and sparring. I feel strong as shyt. It's a slow progression but the instant boost I'm strength has been here for me.

 

[Nintendough]

Had a LOT of fun with 5/3/1. It got me to my first 405 squat. Enjoy. And TAKE THE DELOAD WEEKS SERIOUS


You’ll start feeling GAWD like when your strength is peaking and ignore the signs your body needs a break.

It just feels nice to have a focused plan for once

 

[Nintendough]

I be getting super erections out of nowhere now. I feel like the the next girl I nut in will get pregnant even if I'm wearing a condom.

 

[Nintendough]

I feel like a predator