ABC News: "Twerking Explained Scientifically".......Black twitter goes in. LMAO

3Rivers

thaKEAF aint never lied
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http://health.yahoo.net/articles/fitness/should-your-next-workout-be-twerk-out
:dead:

Caley Bohn, a certified personal trainer and assistant director of a corporate wellness company in Wisconsin, said twerking engages a person’s core, hamstrings, lower back, and, of course, glutes.


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Love the definition from that article
In case you haven't been tuned in, "twerking" is a dance in which the dancer violently shakes her (or his) rear end in the direction of an object of desire. In the case of Billy Ray Cyrus’s daughter, the twerk was directed at Alan Thicke’s son,
:russ:
 
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