Ab Roller Appreciation Thread
- Thread starter Loose
- Start date
does it work breh?
im thinkin of buying
im thinkin of buying
yea it works Really good for tightening your mid section and strengthening. you can buy anyone (they all the same) but i bought the one with the pedals because i got an incredible deal on it.
I copped one some months ago. If you can rep these starting with your feet you're doing a damn good job
I copped one some months ago. If you can rep these starting with your feet you're doing a damn good job
absolutely, that's the most difficult i aint there yet
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Dirty_Jerz
Ethiop
i might try one i been on that ab lounge heavy though
fendi_mane
Banned
I was about to make this thread, I tried it for the first time Wednesday and my abs are still like 
. That was after 4 sets of only 12
. That was after 4 sets of only 12much better and cheaper than that ab lounge crap breh
Majestyx
Duck Season
when i extand all the way like that, the next day, my lower back is killing m, and it dont seem good
Shuteye
Rookie
it is actually even a pretty good full body workout except maybe for the legs
working out the arms, back, chest and core
working out the arms, back, chest and core
Carolina Slim
Superstar
Same here... I got one before off Amazon, and everytime I used it, my lower back was like
Dirty_Jerz
Ethiop
:
dont get it fukked up that shyt got me real right
but that ab roller though
i want to find out if it works the lower back better 
dont get it fukked up that shyt got me real right
but that ab roller though
i want to find out if it works the lower back better
You're only supposed to go as far as you can without your back indenting. I'll post another video where this dude is explaining it when I get out of church.