A reminder for all my Coli brehs who really be on they workout shyt or who just starting they journe

[Bledswole]

Looking good for next summer starts Today right now!!! Not april or May,right now!!!!

Lets grind fellas

 

[TLR Is Mental Poison]

#longhaul

 

[Hacksaw Jim Thuggin]

Looking good for next summer starts Today right now!!! Not april or May,right now!!!!

Lets grind fellas

it started a month ago nikka

 

[semtex]

Yeah too many people think in terms of weeks and months in regards to training and results. Takes years to get that dense hard muscle tissue.

 

[The ADD]

#foreverbulking

 

[Wallychamp]

2.5 years consistent... No plans on stopping now....

 

[Loose]

breh its a life long process. just work hard and you will have the body you want.

 

[Flackaveli]

its a lifestyle

 

[ThugLife]

This summer was my first summer with abs and muscles and it was a hot one




Next year

 

[KOOL-AID]

Man my summer was the opposite, had to much shyt goin on and became lazy(fukked up my fall/spring gains). Dnt worry I'm back in it, revamped my whole weight lifting style

 

[thelonious21]

Yeah too many people think in terms of weeks and months in regards to training and results. Takes years to get that dense hard muscle tissue.

Won't lie fam.. I constantly have to tell myself this.. I started lifting hardbody in January. And I be like why aren't I swole it's funny cuz everyone around me can see a major difference. . But to me..I look like that same outta shape nicca..

 

[Bledswole]

it started a month ago nikka

This clown. But your right tho lol

 

[Another Man]

Ive been doing bodyweight the last five years.

Lifting again starting monday

 

[detroitwalt]

Ive been doing bodyweight the last five years.

Lifting again starting monday

I just started this. Did a tabata burpee session the other day.

only 30 burpees in 4 minutes

 

[mtu wa chuma]

This summer was my first summer with abs and muscles and it was a hot one




Next year

What social changes did you personally see?