8 Minute Abs

[Soymuscle Mike]

Was expecting Brandon Carter in this thread, he's been going ham on his 4-5 minute ab circuits.

 

[NoMorePie]

 

[Sonni]

 

[krackdagawd]

We made it

 

[iBrowse]

yall gotta do this in order at least

 

[Kill Dat Noize]

if you do the 7 minute abs, followed by the 6 minutes abs, etc.... and work your way all the way down to 30 second abs... you would have a decent 30 minute abs workout.

just take small breaks in between!

 

[Originalgangsta317]

if you do the 7 minute abs, followed by the 6 minutes abs, etc.... and work your way all the way down to 30 second abs... you would have a decent 30 minute abs workout.

just take small breaks in between!

 

[Walt]

 

[havoc]

 

[Point Blank]

Yall wild

 

[Wallychamp]

Game changer

 

[Road20]

5 star thread