Fuuuuuuuuuuuuuccccckkkkk!
I had an event in my life that caused me to make some changes. Once I started walking, I also started listening to audio books. I am in every thread on this site that I see where people are talking about mental health suggesting that folks take some time and go for a walk. I walk/run for at least 3 hours a day, most days 4+, not only has it improved my physical health, but my mental health is the best it has ever been in my life. The only problem I have really is that I have become kind of addicted, where if I don’t get my 30k/15 miles I kind of feel like shyt, it nags at my brain, like I let myself down. I know it sounds unbelievable, but it’s true. I am senior management at my company, and I don’t have a set schedule. I go to the Y at 7-8 and run on the treadmill, or walk on the track for 1.5-2 hours in the morning, once I’m at work, me and another manager usually walk around the park once a day, to talk about work stuff, and then I usually go back to the Y at 3 or 4 depending when I get out, and I do at least 1 more hour running on the treadmill. I then go home, cook dinner, do yard work, whatever needs to get done. It sounds like a lot, but it’s routine. On the weekend, I get up, get wife Starbucks, go to the gym for 3-4 hours, and then I’m done. Today I only got an hour and half at the gym, I only have 23k steps today, but 205k overall for the week, so I’m not going to sweat trying to purposefully get more. I’m going out to the bar tonight with the old ladyBreh compared to me, a runner, who also walks a lot including a trip to NYC walking all thru Manhattan and BK:
How are you pulling that off in a week? Maybe I don't get steps in my office if my phone is on my desk but wtf breh, are you forest Gump?
Man, that's great to read. I started running for a similar sounding type life event and have kept it up for 12 years. I don't put in the time you do, but it became my mental release and meditation time. I apologize for questioning your dedication. Keep up the great work.I had an event in my life that caused me to make some changes. Once I started walking, I also started listening to audio books. I am in every thread on this site that I see where people are talking about mental health suggesting that folks take some time and go for a walk. I walk/run for at least 3 hours a day, most days 4+, not only has it improved my physical health, but my mental health is the best it has ever been in my life. The only problem I have really is that I have become kind of addicted, where if I don’t get my 30k/15 miles I kind of feel like shyt, it nags at my brain, like I let myself down. I know it sounds unbelievable, but it’s true. I am senior management at my company, and I don’t have a set schedule. I go to the Y at 7-8 and run on the treadmill, or walk on the track for 1.5-2 hours in the morning, once I’m at work, me and another manager usually walk around the park once a day, to talk about work stuff, and then I usually go back to the Y at 3 or 4 depending when I get out, and I do at least 1 more hour running on the treadmill. I then go home, cook dinner, do yard work, whatever needs to get done. It sounds like a lot, but it’s routine. On the weekend, I get up, get wife Starbucks, go to the gym for 3-4 hours, and then I’m done. Today I only got an hour and half at the gym, I only have 23k steps today, but 205k overall for the week, so I’m not going to sweat trying to purposefully get more. I’m going out to the bar tonight with the old lady
Thank you, and I don’t blame you, it sounds fantastical. The mental health benefits you get from just being in your own head for a few hours a day are unbelievable. Good luck to you, too, as we get older, the benefits of taking care of your body and mind pay off immeasurably.Man, that's great to read. I started running for a similar sounding type life event and have kept it up for 12 years. I don't put in the time you do, but it became my mental release and meditation time. I apologize for questioning your dedication. Keep up the great work.
Who ever takes the 5mil instead of the steps is a stupid lazy fat fukk.