365 gallon of water challenge with 5 sick days

[Loose]

I decided in 2021 I want to cleanse myself of all the bs that happened in 2020..... and in order to do that I want to get in the best shape of my adult life. So with that I want to start a water challenge that includes 5 sick days.

Why sick days? Because things happen in life maybe you legitimately get sick or are unable to have access to water that day.

Rules:

• Have to drink a gallon of water every day
• Gallon only counts if you mark the water with marker highlighting what day it is. For example today is day 1 so I'm marketing mines with a 1 across the front.
• You only have 24 hours to drink that gallon no catch up days
• 5 sick days

Good luck

 

[Big D Bangston]

I recently bought one of those gallon water bottles with markings for every 2 or so hours on it. Should be here soon. My coworker has one and she pisses like crazy

 

[Loose]

I recently bought one of those gallon water bottles with markings for every 2 or so hours on it. Should be here soon. My coworker has one and she pisses like crazy

you can join too just tape something on it daily to remind you how far you have come and how far you have to come

 

[levitate]

Drinking too much water is a thing.

Instead of focusing on a gallon, focus on an amount that keeps your urine colorless. Likely way less than a gallon.

 

[I AM WE ARE]

I was lacking but im glad you reminded me bruh

#clearpeegang


The only thing I hate is waking up every couple hours to go pee at night

 

[Nymbus]

hope you sweat a lot op

 

[Neo. The Only. The One.]

Drinking too much water is a thing.

Instead of focusing on a gallon, focus on an amount that keeps your urine colorless. Likely way less than a gallon.

This. You can put yourself in the hospital if you drink too much water brehs

I just need my 8 cups and I'm good

 

[BaldingSoHard]

Gallon a day is a lot unless you're working outside or exercising.

 

[Double Burger With Cheese]

This reminds of when I was a young nikka and used to walk around with basketball shorts, no shirt, and a gallon of water at all times.

 

[Loose]

Gallon a day is a lot unless you're working outside or exercising.

I workout 5-6 days a week ill be fine and yes you should workout lol should have stated that

 

[I AM WE ARE]

Half your bodyweight is good

 

[Tommy Sheppard]

Drinking too much water is a thing.

Instead of focusing on a gallon, focus on an amount that keeps your urine colorless. Likely way less than a gallon.

your supposed to drink 50% of what you weigh in water.

 

[I AM WE ARE]

your supposed to drink 50% of what you weigh in water.

I weigh 260 so it's still a gallon

 

[itsyoung!!]

Gallon of water consistently is not only hard to maintain but its also double the max recommended water someone should drink a day.

plus with so much water weight on you, you might not get the results in the mirror you might be expecting

 

[Champion]

Hyponatremia - Hyponatremia occurs when the concentration of sodium in your blood is abnormally low. Sodium is an electrolyte, and it helps regulate the amount of water that's in and around your cells. When this happens, your body's water levels rise, and your cells begin to swell. This swelling can cause many health problems, from mild to life-threatening.