30 Minutes on the Stairmaster jesus christ. Next goal is an hour 🫠

[acri1]

I'd rather just do a few miles on the treadmill myself

 

[ExodusNirvana]

OP is wise

The legs are the first to go, thats why older folks sometimes just fall over.

It's because as we get older, we become more sedentary.

So keep moving

 

[Meowth tote da Uzi]

There's really no reason to be on a stair master for 1 hr but do you man. I know ur stamina crazy !!

 

[TAYLONDO SAMSWORTHY]

I avoid stair machines like the plague. I’m gonna try that shyt tomorrow, I’ll see if I can last 10 minutes

LFGGGG REPORT BYKE

 

[CrushedGroove]

Desire to wear blue flame leotards brehs

 

[Dont@Me]

Yea stair master is the only 1 of 2 machines I'll ever do for cardio (the other being rowing machine).

I usually do 10 minutes of stair master at level 10 AFTER my leg workouts.

General rules:

1. NO TOUCHING THE RAILS. That is from the beginning to end. Lotta folks lean on them and cheat, but you're not supposed to touch them AT ALL

2. DO NOT STOP until you reach the end time. Taking breaks make it too easy.

3. Have your music already queued up because you don't wanna have to fiddle with that shyt when you're already dying

4. Stretch before and after. It will alleviate the pain.

5. Focus on YOUR BREATH. Don't think about how much it hurts, just inhale, exhale, repeat.

6. Get some speed on that bytch. Don't be doing no level 3

 

[Gloxina]

When I was doing the fire academy I got lean as fukk on them things. Ric Flair is the only known man I know of fitness who vouched for this since the early 80s atleast to my knowledge. Them and running hills will get you lean as fukk.

My personal best was 30 mins with the 75lbs vest on geauxin to on level 3.0 and wearing them VO2 Breathing mask trainer thing. I was dropping beaucoup weight with it. But I couldn't keep mass on my legs.

Since I can't wear that shyt no more I just cruise a level 3 without the weighted vest. And I have the trainer mask still.

Now that shyt works to make ya lung skrong as fukk.

 

[Gloxina]

Wooooooorst machine ever.


And super effective in a short time frame.

 

[Supa]

Why y'all making it sound so torturous? I think the treadmill on max incline is more uncomfortable. I kinda enjoy the stair master.

I watch a long YouTube video or a show and that makes it way easier to not focus on what you're doing. When I was just playing music then it was rough. If I start wearing down a quick glance at the big booty Dominican girls gives me that extra push

I do cardio on off days and not lifting days so that helps. First thing in the morning when I'm fresh.

 

[Bunchy Carter]

Desire to wear blue flame leotards brehs

Bro dressed like one of thos 80's aerobics dancers:

 

[Ricky Fontaine]

Did we ever get that Sara Jay story from breh?!

Asking the real questions.

Damn a square master.

 

[King_Kamala61]

When I had to take the physical they was impressed about my health for my size. I was in super shape. My lung capacity crazy. They said I had big lungs and it was hard to empty them for the tests. They kept finding pockets. My blood pressure was too low for the tests based on my size at the time and they had to keep measuring it. They asked me what training was I doing? I told them just stairmaster and clanging iron and cutting carbs. I literally ate myself slim on fat and protein. shyt was crazy.

 

[TAYLONDO SAMSWORTHY]

There's really no reason to be on a stair master for 1 hr but do you man. I know ur stamina crazy !!

Nahhhh my stamina was trash thats why I adopted the stairmaster to get my shyt up. Now its about pushing limits and seeing how far I can take it.

Last year hit a 6:50 mile, going for sub 6 minute this year. Just having fun out here tryna get slutty in these ice cold skreets

 

[Peak]

On my Goggins shyt still staying hard and getting shyt done.

The stairmaster is the worst machine on earth.

This was 30 mins / Level 7


Who coming with me on the Stairmaster challenge and whats yall personal best

You could have warned us making that noise

Anyways I started on this thing and set up for level 10 after 10 mins was done

 

[O.T.I.S.]

Rowing or Stairmaster