13yr old GIRL benches 240 lbs.

[The ADD]

DON'T MATTER LONG AS SHE PICKED THE MOTHERfukkING shyt UP!!!

 

[Jesus]

Move the most weight via whatever technique allows it = powerlifting....

Most of the guys dissing could use the same form and not manipulate that amount weight as clean as she did

In their defense who the fukk in here would be able to get in that position and feel comfortably going all out to move that weight.

 

[Field Marshall Bradley]

In their defense who the fukk in here would be able to get in that position and feel comfortably going all out to move that weight.

That's fair. Real fair......I know myself personally wouldn't be able to lift using that form, but I can only speak for me.

 

[biggaveli31]

well as long as your butt stays on the bench its legal ....

 

[msims]

I see a bunch of fukking athletes in this thread.

If you don't know, that's how they press it in powerlifting.

It's amazing how so many don't know of this form.

I thought for SURE there would be some people on the coli up on powerlifting.

[ame]https://www.youtube.com/watch?v=yGqhgnojZQk#t=20s[/ame]​

 

[semtex]

Seriously is that back bend a advantage? Wouldn't it lead to serious back problems?

shortens the range of motion required for completeness. If you have little t-rex arms and a barrel chest you're good to go.

 

[TLR Is Mental Poison]

In their defense who the fukk in here would be able to get in that position and feel comfortably going all out to move that weight.

You can do anything w/practice