10k steps per day.

pickles

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Good for you. I am have been doing this since December.

I completed all of December except for two days when I was like 10 steps from reaching 10K.

Keep at it, it changes other aspects of your behavior for good. It becomes easier to the steps in too.


ETA: You can march in place while you watch tv. Keep the iphone in your pocket to track your steps. There is really no excuses.
 
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newarkhiphop

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I just got my walking treadmill from amazon and keep it at my standing desk


Are you using anything to count your steps besides the treadmill? I heard these don't count correctly
 
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