.

[Tyuhnjko]

.

 

[ThaBronxBully]

I Lost 25lbs In April

BUT I Was Basically On My Caveman shyt

Ate Fruits, Nuts (No Mo), And Drank Water All Day, Then A Healthy Dinner At Night With Alot Of Protein, No Snacks, No Sugar, No Bread, No Eating After 9, Walked A Little Over 2 Miles A Day.

In May I Got Back To Regular Healthy Eating

Still Walk But Also Jog, Added Some Weight Training And I Only Lost 5lbs

It Sucks But At Least It's Coming Off

That Diet In April Was Tough But It Gave Me The Boost And Confidence To Keep Going

 

[MMS]

roughly 15 at the start of my cut

losing more than 3lbs a week probably indicates more water loss than "tissue" lost(IE fat or muscle)

 

[Julius Skrrvin]

15 when i had pneumonia

about 20 when i broke my back.

 

[BlvdBrawler]

15 lbs in a breakup month. Nicca didn't eat a damn thing, and drank everything in sight.

 

[NaiSim]

Losing weight that fast is gonna turn you into a flying squirrel fukk. Loose skin ain't what's up Holmes.

 

[DuncanWebayama]

.

 

[DirtyMoney]

I lost 60lbs but it was not healthy. I essentially made a bet and only drank fluids for 1 month. I've never looked so good in my life. I did pass out 4 times(2 times during RPM class at the gym).

But nygga my digestion was on point for a month after that.. I took the liver and colon detox kits, and i would sh!t 3 times a day.

 

[Da_Eggman]

well i was pretty fukkin big at one point in my life lost like 41 pounds doing a crazy 50 cent type routine wasn't really a healthy way to do it either but i was fukking determinant

 

[WestS1de]

Im at 6 pounds in 5 days. Insanity is kicking my ass

 

[PaperEnterprise]

18

 

[Tyuhnjko]

*sigh* FML

 

[The 10th Letter]

Losing weight that fast is gonna turn you into a flying squirrel fukk. Loose skin ain't what's up Holmes.

lmao

 

[patscorpio]

the most in a month, exercise and diet induced, was around 25....ive done this a handful of times

 

[trick]

20 lbs, when i had my wisdom teeth taken out.