workout

:jbhmm: Dude asked me for advice recently and he was wondering if it was weird. I'm like If your brain is active, your doing it wrong. :comeon: "But I'm tryin to like, you know pay attention and shyt. Making sure shes enjoying it":jawalrus: Tell me you don't ask her "Is it ok?" while goin...

Name names...

At 48 :wow::mjcry: 6'2 240 and super jacked.:damn: Watched this whole video,doesn't really lift much weights anymore, does more cardio based things now,and goes for muscular endurance,but all them years in the NFL I know he still can lift the gym if need be.:whoa: Just got even more motivated...

This week is rep week. Now for rep week,I still do heavy weight but it has to still be light enough to get alot of reps in,now how I do it is 20 reps or better if I can for every set,but that rarely happens,so the first set would be 20,then we just go from there,but never more than 20 and never...

Superheroes come in all kinds of packages these days: comedians like Chris Pratt and Seth Rogen, ex-little guys like Robert Downey Jr. The latest bro-next-door to transform into a man of steel? Ant-Man's Paul Rudd. To which we say: If a goofball like Paul Rudd can do it, then why can't we? Joel...

i know this has been done to death but why don't we got some kinda playlist thread sticky @MMSex if your like me your always searching for some new track to give you some push New links

If I forget a shirt I'm wearing the scrunched up one in my gym bag from 2 days ago. Can't imagine it smells too great :manny: I don't put a lock on my locker, probably irritates people who think it's an empty locker :manny: I rack all my weights, I suspect some dudes may like me to leave at...

Now mind you my breaks are usually around two weeks. I usually lose my pump and start feeling really small and the guilt gets me back in the gym. :pachaha: But every time this happens, I come back lifting heavier than I was before. This time I came back I was able to add 10 pounds to my Bench...

Not sure if this has been posted before. What do ya'll think of the routine

:wow: Do I even lift? Most of us are guilty of complaining about the equipment in our gyms at one point or another. “Why does this POS gym only have 4 squat racks?!” and so on. If you have enough food to eat and a comfortable place to train, it’s easy to lose perspective. If you think having...

Why do people run and jog on concrete and asphalt? That shyt is terrible for your joints. But I still see people running on the sidewalk goin for a jog and shyt. Smh. If you gonna run go find a track or a dirt trail or some shyt. Then these muthafukkas be going to the doctor 10 years later...

I started at 260 in the middle of February. I wasn't taking my diet as seriously as I was lifting so I wasn't dropping much weight. So I started carb cycling 2 weeks ago. Today i'm at 238. Basically I restrict my carb intake during the week, then load up on healthy carbs 1 to 2 days. I guess i'm...

Stats 5'8'' 168 at the moment.....probably the heaviest/leanest I've ever been. bf% probably around 9-10 ish Routine Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com Pics Vids of lifts/posing My original goal...

I got access to alot of shyt, let me know what you want and I can try and get it EDIT - no copyrighted material in posts http://exrx.net/ <<<<THE resource for all exercise instruction and training. Find diet calculators and nutrition help as well. Phenomenal site. Everyone should give it a...

if you're capable typing on your iphone and having a 10 minute conversation about your date last night while you're doing "cardio" then you're doing that fat ass you're attempting to lose a great disservice