workout

Cause my out of shape ass would:noah:

"bu-bu-but I don't have time" :comeon: Stronger Muscles in 3 Seconds a Day Could three seconds a day of resistance exercise really increase muscular strength? That question was at the heart of a small-scale new study of almost comically brief weight training. In the study, men and women who...

What do yall think :patrice: Regular weight lifting is annoying as fukk. Muscle progress is slow, and I don't feel strong with it. I can cut just fine, but bulking never works for me :francis: I read doing calisthenics everyday is helpful with this stuff. What do yall think?

Stay in the gym fellas

:dwillhuh: 24 Eggs.

Of course you need a good workout routine. But for breakfast: 2 cups of oatmeal 3 whole eggs and 1 cup of egg whites A cup of orange juice,a scoop of whey and a cup of blueberries and strawberries Lunch: Baked chicken Cup of Rice Cup of Mixed veggies Dinner: Steak Potatoes Cup of Green...

I been incorporating burpups into my workout. Band work 3 days a week(Shoulders,Biceps,Legs) Calisthenics work(300 pull-ups,500 push-ups,250 dips) 3 days Now at the end of each workout I’ve been doing burpups 4-5 sets til failure burpups are burpees and pull-ups mixed together and yes it’s...

I been incorporating burpups into my workout. Band work 3 days a week(Shoulders,Biceps,Legs) Calisthenics work(300 pull-ups,500 push-ups,250 dips) 3 days Now at the end of each workout I’ve been doing burpups 4-5 sets til failure burpups are burpees and pull-ups mixed together and yes it’s...

To chill on the workingout for the day? Mainly talking about sinus infection/Cold type symptoms. I’m the type to notice the symptoms build to its peak, should I workout through it or lay low. any tips on getting rid of this ASAP

Mine are to work out at least 4-5 times a week Swim 3x/week Lose 80 to 100 lbs, I’m the largest I’ve ever been right now yikes Bike 2x weekly Spin at least 3x a week Improve my diet, give up rice and tatoes

Going to try something different and document my workouts and pit myself out there a bit. This will be a mixture of Crossfit/Endurance/Hypertrophy workouts that I plan on doing 6 days a week. Whoiam: currently I'm a software engineer in nyc and a crossfit coach. My goal with this thread is to...

FIRST STRETCH AND WARM UP WITH A LITTLE WALKING AND SQUATTING UP AND DOEN GENTLY. 10 weeks of 5 rounds of 3 min jump roping. If you don't have a jump rope or that lazy to pull it out, do it prentending you are using one. Get off that ass. I'm doing this in my drawls on the carpet floor. Edit...

For the past 3 years I have been on and off eating healthy and exercising a lot. It always last at least a month, then I go back to my old habits because I either go on a vacation or I get caught up with work, school work, etc. So I focus on that and get lazy with the gym. So it's been like...

I want to start incorporating jump ropping into my daily cardio -- and wanted to see if I could get some advice. I haven't jump-ropped since I was a child - and need some rope recommendations. I'm 5'2 and a beginner --- so I need a heavy rope that's adjustable or no longer than 8.5ft. I am...

I'm about to switch my workout up and see if it gives me some solid results until the first week of June I'll post progress pictures. I'm going to go weights one week and then strictly calisthenics the following week. My weight sets will look like this: 4 exercises per body part 4 sets with...

Like cut it out you lazy fukks Dudes got so many lame excuses: Women will think your too aggressive :mjlol: You'll be looked at as socially awkward :russ: Women will think your lacking somewhere else:pachaha: I don't have time to workout:what: fukk that's it good for your health...

I got to the gym at least 4, 5 times a week, have some stubborn fat I'm trying to lose so I want to take a fat burner but I'm looking for something I can take before the gym. Preferably a powder mix but capsules is fine so long as I don't have to pop 8 pills a day like with Pre by...

:mjlol:his ex wife made get a ride or day white girl:wow:

This is a Cardio routine I used to do in the joint and still do today,shyt was hard as fukk but once you get used to it man o man :wow: Most of y'all seen my videos and now know that I'm strong and built,so my methods do work and will work for anyone who willing to go beyond the norm. It's a...